Beyond the vital funds raised, we believe in the power of everyday moments of self-care, especially for those affected by a breast cancer journey. It's a philosophy echoed by NBCF's own team.
"Once a week, I take time to relax in a nice, hot bath. I light candles, add bubbles and salt to the water, and get a calming playlist going," shares Candace Day, Senior Marketing Communications Manager at NBCF, describing her weekly feel-good ritual. "I block the world out, and it's just me." It's in these quiet, personal moments that we can reconnect with ourselves and find peace.
This commitment extends to proactive health. True self-care also means listening to your body. We encourage regular breast self-exams as a simple yet powerful routine. For a quick guide, please refer to the self-check visual we’ve prepared – your personal health is worth those few mindful moments.